Food, Glorious Food

 

I love food, and can easily talk on food for hours on end. But the more I learn about food, the scarier I find what some people will eat. From time to time, we all need a quick fix of energy, but so many people will grab for what’s considered the obvious and what it actually does is ends them up in a bigger slump. Things like crisps, chocolate bars or a can of “dum dum dum” coke! Way too many people spend their days with really no idea, how bad the food they eat really is. The idea of check labels might seem crazy, but we need to stop trusting the multi coloured packaging and having faith in government regulations to protect our bodies. The are suckering us in.  It’s time to really know what you are using to fuel your body.

Food, like exercise isn’t just about fat and thin. Food is the fuel that supports everything in your body; energy, growth, repair, fighting the bad guys, etc. If you just eat to feel full, you will never feel satisfied, because your body will never be getting everything it wants and needs.

Making changes to the way we eat can be scary, so here at Fit Bunny HQ, we have come up with the Fit Bunny Four Week Four Challenge. Deigned to change the way you look at food, it gives your body a balanced set of nutrition, in a simple and easily manageable way. Fresh and real food. No chemicals or processed junk. If you’re ready for an amazing difference in your approach to food, this is the perfect place to start. Simple and easy to follow, it will set you on the right track for change. Even better is its available world wide, sent via email. Just visit the website’s bookings page, to order yours now. www.fitbunny.uk.

Take back control of what you put in your body and remember:

70% Food and 30% Exercise,

You can’t out exercise a bad diet,

Food isn’t just how you look, its how you feel,

And abs are made in the kitchen,

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Fitness for Health

Many trainers have an area of expertise. Some focus on injury rehabilitation, some fitness competitors, marathon runners and the current favourite is Body Transformation Coach. My personal focus, and my reason for getting into the industry, is fitness for health. This means I work with a huge range of people and ages from 18 to 70. While I do see clients for one off sessions, for the benefit of this article I will be referencing my regular clients. These are the people I see mainly weekly, or occasionally bi-weekly. These clients range from the over active (they do specialist training elsewhere, runners, lifters etc.) to the hugely underactive (no other exercise and very static lifestyles, such as office workers). The one thing they have in common is wanting better health.

You reach a point in fitness and exercise, where it by passes healthy. This level of exercise, is more about pushing the body to its limits. This may mean cycling the fastest, lifting the heaviest, or looking a certain way. I am not in any way saying this is bad, it’s a personal choice. I personally choice to push my body past the healthy point exercise wise, but I combat this with very careful nutrition and lifestyle choice. Without this balance my training could and most likely would damage my health. If your work life is very stressful, you must balance this by having a very relaxing home life. Maybe your home life mean dinner times are a manic child freed frenzy, then you need to make sure you get a balanced and calm lunch. I’m realistic that we all have different different priorities and demands in life, but you need to asses the the situation, change what you can and balance the rest.

For the under active, I recommend starting with a stretch session, and moving onto exercise sessions in the second or third week. Stretch sessions are a perfect way to wake up your body to the idea of exercise. Finding muscles and even joints you never knew you had. They will start to improve flexibility and mobility, which is important to get a grip on before you start pushing your body too much. You want to gain an understanding of your body. How does it feel? What areas are causing you problems? Many general aches and pains that people just put up with could be eased with regular stretching. You then move on to exercise sessions. These get the heart pumping and muscles burning (in a good way). With a mixture of cardio and resistance exercises to suit your ability and goals.

For the over active, I recommend stretch sessions. Unless your over active in yoga or Pilates, chances are you are not stretching enough. Flexibility and mobility, are very important parts of fitness and health. They also aid good form and posture, something which should be used at all times in life and exercise, to reduce the risk of injury. Regular stretch also aids recovery from exercise, allowing you to push further, hard and faster next time you train.

For those in the middle, I recommend exercise sessions. Those in the middle tend to do some form of exercise or at least used to. Those in the middle, really need to find something fun to keep them engaged. On the whole fitness needs to be fun, otherwise why do it. You have to have a special kind of programing in your head to be able to stay consistent with fitness you don’t find fun. This kind of programming is usual found within competitors or those with an extremely high drive to look a similar way.

 

I am a big believer in the importance of health. We all need to take better care of ourselves. Start today by booking your first session with Fit Bunny, for a healthier and happier you.

www.fitbunny.uk

Ladies Only – Clothing Optional

I’m very passionate about introducing more ladies into clothes free fitness. I really want to help promote body confidence and a positive body imagine among ladies. For the full benefit, full nudity is encouraged, just not essential. Dare to bare as much or as little as you like.

Classes are mainly stretch based with some gentle exercises to strengthen and tone. Classes are up to 5 people and cost just £30, for an hour. Held on the last Wednesday of the month at 7pm.

To book please email jools@fitbunny.uk, to check availability and then pay on the websites bookings page to confirm.

Learn to love your body and give it some love in return.

Fit Bunny has found a new hutch!

Due to increasing demand for all things naked fitness, Fit Bunny has out grown it’s old hutch and moved greener and bigger pastures. 
The new HQ is just a two minute walk from Waterloo station and I am so please with it that anyone who purchase anything on our website in the next 7 days will be entered into a special prize drawer to win a free one hour session of your choice. 

The offer will run from 7pm, Friday 10th June 2016, until 7pm Friday 17th June 2016. Just make your purchase and you will automatically be entered. 

Keep up to date with the latest from Fit Bunny on our website http://www.fitbunny.uk or find us on social media @fitjools.

Hope you have a lovely weekend.

Fit Bunny Lunch Club


I am extremely happy to announce the first Fit Bunny Lunch Club, will be held on the 29th June 2016. I plan to hold them monthly on the last Wednesday of every month. The session starts at 1pm with a 30 minute stretch, followed by food on our mats. The session will end at 2pm, but I do understand if you need to dash before, due to lunch hours. Lunch Club will be a great time to meet new people and make lunch time something new and special. Places are limited to 5 people plus me. Mixed gender and ability. All food and drink will be provided, all for just £35 a head. To book you need to pop me an email to check availability, jools@fitbunny.uk and then prepay online to confirm your place.

Got a group of friends you want to come with? If you have at least 4 people, you can book a private lunch club of your own on a day and time to suit. Just pop me an email for more information.

I can’t wait to meet you all and share a bite.

I’ve Come To Change The World

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I’ve been called crazy once or twice in my life, and having an ambition to change the world certainly seems pretty nuts. But when you break it down into helping one person at a time, it seems a little more doable. That’s what I’m trying to do. Changing the world through naked fitness. We are in the middle of a health and body image crisis, so what could be better the stripping bare and dealing with both head on. 

I love my body. It does amazing things. It allows me to get up each day, brush my teeth, take long walks in the park, go dancing with friends, visit my family. Everything we do each day is in part thanks to our bodies, but somehow we place the importance of looking after our amazing bodies low on our priority list. I believe if we can change this, we can change the world. When are bodies feel better, our minds feel better and when mind and body feel better we are better people. Better people make a better world. Being happy and healthy should be our normal state of being.

What starts with a simple naked fitness session, could really change your life.

So be the best you can be, come strip naked with me!