Sorry

Hello,

Just a quick note to say sorry I’m not currently blogging. I’m currently taking some time out from Fit Bunny, while I’m off having my own little bunny.

Sadly I won’t be returning to teach one-to-one sessions, but I will be back to my group classes in October (dates to be confirmed). I can’t yet say when/if I will come back to this blog. I find it really hard to write about something I’m not submerged in, so the earliest will be October, but I may find the words don’t flow without my one-to-ones.

I’ll update you all when I know more.

Cheers

Jools x

 

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Cool & Clothes Free

So I have been a little slack on the blogging and social media front, but can you blame me? It’s summer. Clothes off, run free, enjoy the heat, SUMMER.

There is no better excuse than beautiful weather to embrace clothes free life. My favourite bonus being no tan lines, but it’s so much cooler without layers of fabric wrapping me up. I feel the cold really badly, so it really only this time of year in the UK that I can actually get outside and let my skin really breath.

While I love going clothes free in this weather, its very important to remember to not go factor free. There is nothing cool about sun burn and nothing cool or funny about skin cancer. At Fit Bunny we love our bodies, so make sure you give that lovely body lost of protection with factor 20 or above.

We still have a couple of sessions left in August and two remaining spaces at Lunch Club on 31st August at 1.30pm. So don’t be shy, just get in touch.

Naked Doesn’t Mean Nice

Obviously after the fact that naked fitness is amazing, the other thing that really surprises people is how far I can push them. While sessions are still fun and based around an individual’s ability, new clients are always shocked at how much more they achieve with me than in a gym environment.

I understand it’s a lot harder to argue with a naked trainer, but this surely can’t be the only reason?

Here’s some points to ponder, on why you will get a better workout with me:

  1. Fear of failure. No one else is watching, but me, in a one to one session. You don’t have to worry about the fear of failure in front other people. My private studio creates a lovely safe please. You can push yourself, but it doesn’t matter if you fail and you know what 9 times out of 10 people don’t fail at all.
  1. You cannot hide your motivation. Yes, my studio has mirrors, a lot of mirrors, and no I won’t cover them on request. Mirrors are important to check that your form is correct, but it is also very important to see and know yourself. Anyone who has read the amazing Run, Fat B!tch Run, by Ruth Fields, will know this as channeling your inner B!tch. Face your motivation head on. This doesn’t mean fat shaming yourself! You might use it as motivation to increase range of movement or improve stamina and be less sweaty.
  1. I’m very creative. I use a range of equipment, most of which you could easily have at home, but I’m creative with it. I hit the body (metaphorically speaking) from all sides and angles. Most people wouldn’t train themselves in a gym, how I train them in my studio, so it pushes the body in a new way.

I’d like to think of myself as a nice person, but I’m certainly not a nice trainer. I’ll push you, within your abilities, to reach your goals. So don’t be confused by the naked. It doesn’t mean it going to be softly, softly. Naked doesn’t simply mean nice.